It’s something of an old wives tale that frozen meat is less nutritious...
4 Life Hacks That Will Make Eating Healthy Easier
Imagine this – you’ve come home from a long day of work exhausted. All you want to do is order some fast food, or grab the nearest bag of your chips to satisfy your hunger as quickly as possible. Sound familiar?
We’ve all been there – but eating a healthy diet isn’t as tough as you think it may be! Here are some simple life hacks that can help you throw together fast, simple, healthy and filling meals even on the busiest days.
Stock up on the essentials
The first step to preparing your own healthy meals is to make sure to you have your proteins, greens, fruits and other essentials ready in your fridge. If you don’t have time for grocery shopping, the great thing is you can always order fresh or frozen produce online!
Here’s a great find – Kee Song lets you buy fresh chicken online. Not only is it organic certified, growth hormones & antibiotics-free, lower in fat & cholesterol – it’s just as tasty as nutritious it is!
With this organic chicken home delivery service – you’ll never run out of minced chicken, chicken liver, chicken wings, chicken thighs – and you can even buy marinated chicken to save yourself some extra prep time.
With online grocery shopping, you’ll have the freshest ingredients delivered to your doorstep comfortably to fit your packed schedule.
Prep your go-to foods beforehand
When it comes to putting a healthy meal together quickly, a useful tip would be to chop up a couple of ingredients that you can easily incorporate into your dishes. For example, you can keep some sliced mushrooms and sliced onions in your fridge, ready to be used for stir-fries or omelettes.
Another trick is to buy pre-cut vegetables or meats if you can find them in the supermarket – you can even have the pre-cut vegetables as a quick and convenient snack if you’re feeling peckish. This way, you won’t have to start your meals from scratch all the time.
Invest in a Pressure Cooker
If you want to put a healthy, home-cooked meal together fast – pressure cookers enable you to have a full meal ready in less than 30 minutes. Unlike slow cookers or the average pot you have at home, these pots can even handle frozen meats. Say goodbye to soaking your dried beans overnight, and an additional 2-3 hours of cooking on the stove – a pressure cooker gets it done in less than an hour!
An added benefit of using a pressure cooker over your normal stovetop pots also lies in the nutrient retention! Research has proven that pressure cooked food retains more nutrition value than boiling and steaming. So don’t let anyone convince you that a healthy diet is troublesome or tasteless, in fact, pressure cooked meat is often tastier and more tender than you’d expect!
Plan your meals
Planning your meals may sound like a chore at first, but you’ll find that it’s a practical and easy way to keep track of what you’re feeding your body, and it also saves you the hassle of figuring out what’s for dinner after a long tiring day.
It’s also a good idea to make more than you need – so go ahead and double a recipe. You can always split up the leftovers into little easy to carry lunchboxes and bring them to work for lunch over the week! Ditch those ready-to-eat freezer meals that can be high in sodium, sugar or preservatives and say hello to a healthier diet!
Healthy Diet Tips
Getting into a healthy diet may sound tedious, but it’s all about how you approach things! With these easy hacks, you can have everything you need right at your fingertips! With Kee Song’s organic chicken home delivery service, you also don’t have to worry if you’re too strapped for time to go for a grocery run!